Science Says There Are Afternoon People

As a morning radio host, most people assume I'm a "morning person" but I assure you that's not the case. People who think that about me have never seen me in the afternoon. So, I was pleased to see this in the news today ....

A new study out of Belgium found there are really FOUR types of people:

1. Morning people, who are the most alert in the morning.

2. Night owls, who are most alert at night.

3. Afternoon people, who are most alert from around 11:00 A.M. to 5:00 P.M.

4. And nappers, who are alert in the mornings, then fade HARD around 11:00 A.M., but then get a second burst of energy after 3:00 P.M. . . . especially if they can squeeze in a nap.

The researchers say it could actually improve all of our productivity if companies embraced sleep type and planned accordingly . . .

Early starts for morning people . . . late starts for night owls . . . long bursts of afternoon work for afternoon people . . . and midday naps for nappers. 

(Live Science)



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