Do you have a hard time clearing your mind, letting the stress of the day go and just relaxing? Me too. I've been trying change that- easier said than done : )
There are simple things we can do every day so our mind comes out on top:
Relax before bed– So many people try to get that last bit of work done before they go to sleep. Unplug, and just sleep.
Create a morning ritual– Have a routine that you practice the same way every single morning.
Write gratitude statements – Think about all of the things you’re grateful for, and write them down.
Let yourself feel bad– If you’re really not feeling great, you need to let that sit for a second before you can really work on wishing it away.
Recite positive statements – Like, out loud. Seriously! You’ll feel a little crazy talking to yourself, but if what you’re saying is positive, your brain will hear you.
If you really want to give your brain a chance to breathe, make sure you’re practicing these things regularly. It doesn’t really count if you do it once and then forget about it until the next time you’re feeling bad. Take care of your brains! You never know when they might need a little extra push!